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These are the EASIEST pancakes EVER!  And pretty healthy too.  You will be eating them in 10 minutes…and smiling!  Ready, set, GO!




1 very ripe banana

1 large egg, beaten

1/4 teaspoon vanilla

2 Tablespoons gluten free flour

fresh blueberries for garnish

honey or sugar-free syrup for topping if desired


In a small bowl, mash the banana with a fork until very smooth.  Add the beaten egg and vanilla, and mix…then sprinkle on the flour and stir.  Spoon 1/3 of the batter onto a hot skillet sprayed with cooking spray…makes 3 pancakes.  Cook over medium-low heat until the top begins to bubble slightly and the edges look cooked…this should only take about 1 1/2 minutes.  Turn the pancakes over and cook on the other side for about 1 minute or until lightly browned.  These are delicious just as they are, or serve with a drizzle of fresh honey or sugar-free syrup for a “lite” breakfast meal.



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Millie LaRue

Author Millie LaRue

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Sandy McDonald
Sandy McDonald
5 years ago

Can’t wait to try these! I think I am going to top them with fresh strawberries and real homemade whipping cream. Dellish.

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